My three Month Transformation
I even have in no way been one to talk about my body however I am so
grateful keto has helped me find myself again and feel
higher than ever.
I actually have a newly discovered self-assurance in myself, and even though I still
warfare with my weight I am satisfied with myself and can’t wait to retain on my keto journey!
My Top 5 Keto Tips!
1. Love yourself. Show your self the love it merits and include your body no matter where you are starting for your journey. It makes all of the difference!
2. Research research research! So many statistics out there that’s freely available to you to help you get started and live on track.
3. Electrolytes... You need them!
4. Take all the pictures!! You’ll need them I promise😊
5. Make use of online gear to help with calories, macros, and meal preps as this enable a lot
Remember it’s You vs. You always!